Cultivate Balance

Moon Dickson is teaching a 4 week series on cultivating balance. This wholistic series integrates mind-body practices to help you connect fully with your body, align with your center and feel stable on your feet. We will be using balls for sensory stimulation to “wake-up” your feet along with embodiment practices to connect with your “wholeness”. We will be standing, sitting, and occasionally walking to integrate – with no requirements to get on the ground.
For more info visit: moondickson.com