For Your Health: Free Your Fascia

Join Dr. Gina Bernal, a physical therapist and Fascial Counterstrain practitioner, to learn how to release your own fascia. During this talk you will learn what fascia is, its role in our physical health, the importance of maintaining your fascial health, and how to care for this system of the body. This is a gentle and yet powerful tool to have no matter your age or health status.