Don’t Fall!

Falls are devastating to our health, particularly as we age. T’ai chi ch’uan has been proven in numerous studies to be the best method to reduce falls among people over 50, and even to reduce injuries when falls do occur. Join Lynne Donnelly, who has been playing t’ai chi for 40 years, to learn a little about the history and theory and to learn some exercises designed to gently work your muscles and joints.