
Winter Wellness Workshop
Join Gail Kronberg and Dena Marie for a Wellness Workshop filled with self-care tips, relaxation techniques, and ways to promote healing and balance throughout the chakra system.
What to Expect:
Radiant Lotus Women’s Qigong
Discover deep self-care and renewal with simple Qigong movements and effective techniques that support women’s health and healing. This ancient health practice returns the body to a relaxed, calm state, improves mental focus, and increases energy. Perfect for beginners and women at all stages of life. Movements are simple to follow and can be done sitting or standing.
Chakra Tea & Sweets
“Chakra” is the ancient Sanskrit word for the seven central points of energy that reside within, helping to balance our physical, emotional and spiritual state. Buddha Teas presents a line of chakra teas expertly crafted from herbs that resonate with each chakra, offering stimulating and flavorful teas empowered by the essence of crystals.
Chakras 101
Dena Marie presents an overview of each of the seven Chakras and their significance to health and well-being. It’s a perfect introduction for anyone who would like to learn more about how their body and mind functions on an energetic level.
Chakradance™ FREEDOM – Dance Your Heart Chakra
Chakradance™ is a form of movement meditation that combines spontaneous dance, music, guided imagery, and mandala art to promote healing and balance throughout the chakra system. It is designed to help you release any blockages, find balance, and ignite your creative spirit. The dance of the heart chakra will open you to love, kindness, and compassion for yourself and others. As you heal the buried hurts in your heart you will radiate pure love and joy into your life, your relationships and out into the world.
Participants will receive a set of 7 chakra crystals.
What to Bring:
Clothes you feel comfy to move and breathe in
Water to stay hydrated
Journal and pen if you wish to capture your fresh insights
Register via Eventbrite https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1207985640569 or call (206) 909-5768.