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Balance can bring peace, harmony, and great power. This evening will provide a number of tools to strengthen internal and physical balance. These simple lessons shared from the Feldenkrais Method and nature awareness will: strengthen your roots for balance in the winter ahead; connect to the elements around you; and find center for better balance, stability, and sure-footed action.

Annie Thoe is a Feldenkrais Practitioner with a background in healing, nature studies, survival, tracking, and martial arts. For more information or to register, contact Annie at annie@sensingvitality.com, visit her website at http://sensingvitality.com or call her at 206-271-4270.