A 3-part Online Candle Meditation

Focusing your eyes on the flame of a candle, CANDLE GAZING, is a time-honored practice that strengthens the eyes and calms the nervous system so you can experience deeper states of stillness and inner awareness. It’s the perfect way to unload holiday stress and fill up with the blessings of this sacred season.

Classes 1 and 2 are yoga classes to move the body and exercise the eyes in preparation for class 3’s candle gazing.

All are welcome. No experience or physical conditioning is necessary. You can sit on a couch, chair or floor. Comfort is key.

if you’d like to sign up, please send me an email at jacquesmillie@gmail.com

May you be Merry and Bright,

Jacqueline Smillie