For Your Health: Self Hypnosis for Sustainable Change

How do we rewire the brain for change to be sustained? Most of us enter a new year with a resolution that represents a change we want to make for our physical or mental health. Most people end up breaking the resolution within a couple weeks after. Summer Ewart will guide a simple exercise that can extend that duration and possibly the reasons why it is hard to keep the momentum of change as a new way of becoming more of who we innately desire to be.