Holistic Surgery Preparedness Workshop

This workshop is focused on preparing for surgery in a way that is supportive to the entire body, including physically, emotionally, and spiritually. During this class participants will work with Dr. Gina Bernal, a physical therapist with 20 years of experience working with individuals before and after surgeries, to learn her proven techniques for holistic surgery preparedness. Topics covered include: nutrition, hydration, exercise, how to move after surgery, visualization, and more.