Sarah Birger, C-IAYT

The practice of yoga balances and heals the whole body and reduces suffering. Yoga Therapy is based on the understanding that health and wholeness encompass all dimensions of one’s being: physical, psychological, relational, and spiritual. Blending the ancient and time-tested practices and principles of yoga such as breath awareness, movement, deep relaxation and meditation, with insights from modern medicine, neuroscience, and psychology, Yoga Therapy offers tools to deal with pain and attain optimal health and well-being. If you are interested in befriending your body to forge deeper connections with your whole self and others, Yoga Therapy is a multi-layered approach accessible to all.