Align Mind & Body
email: email@example.com: www.alignmindandbody.com
Counseling, Health Coaching, & Pilates
I’m a graduate student of clinical mental health counseling and currently accepting clients under supervision. I am also a Certified Integrative Nutrition Health Coach, STOTT Certified Pilates Instructor, and Reiki Practitioner. I see clients both online and in-person at my office in Freeland inside Pilates Collective Studio. I provide individual and group health coaching programs that focus on developing a healthy relationship with food and a positive connection to the body. I’ve been helping people transform their health and wellness for over a decade and use a holistic approach that blends my background in movement, nutrition, and mental health.