Susan Prentiss - RN, AWP, NBCRFreeland
Ayurveda, an ancient Indian system of holistic healing, affirms that health and wellness comes from balancing one’s energy with nature, the dynamic integration between our environment, body, mind, and spirit. Through individualized Ayurvedic consultations you will examine your unique constitution, or dosha, and gather insights into manageable changes to diet and lifestyle that maximize your physical resilience, emotional balance, and clarity.
Reflexology is the ancient art and science of applying gentle pressure to reflex areas of the feet, hands, and ears to bring about a state of deep relaxation and to stimulate the body’s own healing processes. Reflexology is a natural therapy that can boost vital energy, facilitate stress reduction, calm the mind, and enhance well-being.