Events

Join Dr. Gina Bernal, a physical therapist and Fascial Counterstrain practitioner, to learn how to release your own fascia. During this talk you will learn what fascia is, its role in our physical health, the importance of maintaining your fascial health, and how to care for this system of the body. This is a gentle and yet powerful tool to have no matter your age or health status.

The power our consciousness has on our biology is directly linked to the quality of the life we choose to live. Please Join Summer Ewart, certified hypnotherapist, to learn how self hypnosis and its four primary benefits can support the longevity of your physical, mental, emotional, and even spiritual health.

PLEASE NOTE: The Freeland talk will be on a different day and time than usual — it will be on the second Thursday, July 10th, and earlier in the day — at 1 p.m.